1. Personalized Health Assessment Reports

By accumulating and analyzing daily data, the AI assistant regularly generates detailed health assessment reports covering multiple dimensions such as body function, lifestyle habits, and psychological status. The report not only intuitively displays the current health status but also, based on data trend changes, provides users with warnings and suggestions for improvement.

2. Scientific Nutrition and Exercise Recommendations

According to the user's constitution, goals, and daily status, the AI assistant intelligently generates personalized diet and exercise plans, covering core elements such as calorie requirements, nutrition ratios, and exercise intensity, and can dynamically adjust the plan to help users achieve health goals more scientifically.

3. Intelligent Health Risk Early Warning

Based on historical data and a medical knowledge base, the AI assistant can identify early risks for high-risk groups such as chronic diseases, hypertension, and cardiovascular diseases, actively push health reminders and intervention suggestions, and maximize the prevention of health problems.

4. Real-time Health Monitoring and Check-in

The system supports real-time data collection and health check-in, records daily healthy habits (such as drinking water, walking, sleeping), and helps users develop good living habits through visualization tools, encouraging ongoing healthy behavior.

5. Psychological State Analysis and Care

Through intelligent interaction with users, the AI assistant continuously monitors emotional changes and can guide users in meditation, deep breathing, and other relaxation exercises. In case of high pressure or negative emotions, the system can intelligently push psychological counseling suggestions and, when necessary, recommend professional psychological counseling resources.

6. Goal Setting and Progress Tracking

Users can customize health goals (such as weight loss, improving sleep quality, enhancing fitness), and the system automatically breaks them down into actionable small steps, tracks progress, and provides real-time feedback and incentives.